Eat Well, Live Well!

What can healthy eating

do for YOU?

 

Lower your blood pressure and cholesterol

Eating certain foods, such as whole grains and Omega-3 fatty acids, can improve your BP and cholesterol levels.

Give you more energy to do things you love

The right combination of foods will give you the calories and the nutrients your body needs to run at its highest standards.

Help manage and prevent diseases Proper nutrition can not only prevent some diseases, like osteoporosis and diabetes, but can help manage others, such as cancer and heart disease.

Get you to—and keep you at—a healthy weight

The right diet can provide you with proper nutrition and help you manage your weight.

How RiskPrevent Consulting can help YOU start to make healthy eating choices!

 

Cafeteria Labels

We will be providing nutrition info for foods in your cafeteria. We will also be starting the “Gold Star” plan, which will place a gold star on healthy options.

Visits to a Registered Dietitian

RiskPrevent is proud to offer each employee with one visit to a registered dietitian, who will provide employees with individualized nutrition plans.

Nutrition Corner

You will soon notice a bulletin board in your office that will offer a rotation of nutrition tips, recipes, and other tips to help you eat healthier.

 

For More Information:

The American Dietetic Association: http://www.eatright.org/

Moderation Nation: http://www.hersheys.com/moderationnation